IFS-Informed Trauma Healing &
Lifestyle Design Coaching

with Sara Miley, CTCP-A, IFS

What clients have to say …

  • "Signing up to work with Sara is one of the best decisions I made on my health journey and it truly was a transformative experience. After hearing her on a podcast I instantly felt connected to her story. When you're trying to recover from long term trauma and chronic illness it's so reassuring to work with someone who has walked the walk. Sara just gets it. It's inspiring to be coached by someone who has overcome so many of their own personal struggles and can now hold so much space for her clients. During our time together we tackled so many different issues as her approach is so multi-faceted. Nothing was ever off the table and I felt safe to share everything with her. She introduced me to therapeutic models (in particular IFS) that allowed me to explore my trauma through a new lense. With gentle guidance she helped show me the way so I could do deeper work in my own time. I am truly grateful for her flexibility, knowledge and unwavering support even in between our booked sessions, nothing was ever too much. Sara's kind, spiritual and holistic approach makes way for deep healing and growth to blossom. I would highly recommend her coaching, so to anyone thinking about working with her - do it, you won't regret it."

    -C.W.

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  • Rock tower overlooking ocean

    Heal

    Trauma often separates us from our own self, leaving us feeling disjointed. We exile parts of us we feel are “bad”, and shame hides us from seeing our own reflection. Through healing, you can have a mind, body, spirit connection that ushers in a new sense of self-agency and self-alignment.

  • Rustic well in forest

    Restore

    If trauma left you feeling stuck, you are not alone. Harmony can be restored because your trauma also left you resilient. Everyday does not have to be a battle. As a trauma survivor, you can rebuild the narrative because your story is not over. There is hope and peace here for you.

  • Close up view of tree trunk with green leaf

    Thrive

    Trauma Healing Coaching helps you build a toolbox of inner resources so you can put back together the pieces of your life’s puzzle. You carry inside yourself a wellspring of abundance. It is very possible to live a whole, authentic, and integrated life through Post Traumatic Growth.