Trauma Recovery &
Lifestyle Design Coaching

with Sara Miley, CTRC-A, IFS

“We are not human beings having a spiritual experience.

We are spiritual beings having a human experience.”

- de Chardin

If you have trauma or abuse in your human experience story,
you are not alone. You are not broken. You do not need fixing.
While we cannot go back and remove the trauma that we endured,
we can find healing now in our present and live our best, authentic life!

  • Rock tower overlooking ocean

    Reconnect

    Trauma often separates us from our own self, leaving us feeling disjointed. We exile parts of us we feel are “bad”, and shame hides us from seeing our own reflection. Through healing, you can have a mind, body, spirit connection that ushers in a new sense of self-agency and self-alignment.

  • Wellspring pump with bucket filled with water

    Thrive

    Trauma Recovery Coaching helps you build a toolbox of inner resources so you can put back together the pieces of your life’s puzzle. You carry inside yourself a wellspring of healing. It is very possible to live a wholly integrated life and discover Post Traumatic Growth for yourself.

  • Rustic well in forest

    Flourish

    If trauma left you feeling stuck, you are not alone. Here you are seeking harmony because your trauma also left you resilient. But everyday does not have to be a battle. As a trauma survivor, you can flourish in your truth because your story is not over. There is hope and peace here for you.

  • Close up view of tree trunk with green leaf

    Rediscover

    With the help of reconnecting your mind, body, and spirit, you can discover healthy coping mechanisms and strategies to navigate your way back to well being and health. We can ease the burden of our past traumas together, and make a full circle recovery back to our authentic self.

What clients have to say …

  • When I started sessions with Sara I was in a crisis state of going through suicidality. So for the first several sessions, we spent most of the time stabilizing my mental state. After beautiful Sara’s help, I was able to stand up on my feet again. Sara always helped me to see the bigger picture which I couldn’t do by myself. She helped me to get out of the stuckness and showed me the light of hope. Sara has a good knowledge of IFS (internal family systems), and it was interesting to explore my parts at the sessions. I am truly grateful to Sara and her supportive coaching sessions.

    • Eri

  • Sara is well informed and caring. I came away from my appointments with more insights. She is very present and knows what she’s doing. I felt heard, seen and loved. We worked on internal family systems (IFS). I learned a wealth of information about myself and my parts. I really enjoyed the time I spent with her.

    • Susie

  • Sara was exactly was what I needed, and I didn’t even know it. I had no idea what I was walking into my first session, but I can’t fathom what my life would’ve been like for the last several months without her help and guidance. I’ve been able to understand myself in ways I never have before, and I’ve reached countless milestones in my personal growth and healing because of her. I couldn’t recommend any other coach more highly than Sara.

    • Nicole

  • Sara has helped me to heal more than any other helping professional I have ever seen. This is a person who truly knows her stuff, understands relational trauma, and has a deep sense of empathy as well. She's incredible at guiding me through IFS sessions. These sessions have helped me learn to comfort my own parts, which has been and continues to be huge in my trauma recovery. I highly highly recommend Sara for anyone who's been through emotional abuse or emotional neglect. She has changed my life, and she continues to do so!

    • Taylor

  • Sara is an excellent coach. Her warm, welcoming, and compassionate personality help to create a safe space in her coaching sessions. She gently guided and coached me to explore my trauma responses and relationships from a new perspective. She brings a wealth of knowledge and experience to the sessions, and I was impressed with how she was able to do parts work with me from Internal Family systems to help me better understand myself. I highly recommend her as a trauma recovery coach.

    • Amy

  • I deal with the effects of C-PTSD. I freeze and get stuck moving forward in vulnerable situations. I have trouble with decision making and completing tasks and goals. For over a year, I have been working on and off with Sara as my Trauma Recovery Coach. I really like her perspectives and the way she ties pieces of information together so things make more sense. She is also good at picking up on keywords that lead to those a-ha moments of clarity. Sara keeps up to date on the effects of trauma and the various modalities one can use to help recover. I feel very safe with her in each session. Sara quietly and patiently holds space for me to work through and communicate my thoughts and feelings. Her openness and insightful listening skills have helped me to be more open and to see myself in a more positive perspective. Since working with Sara, I have been slowly moving past my blocks of trauma and getting some overdue tasks and goals accomplished. I am forever grateful for Sara’s wisdom, spirit, and support.

    • Diana

  • Having been through much trauma from my home life situation growing up, Sara has been a beacon of hope for me! From diving into my past tendencies to evaluating how my upbringing frames my personality, fears, and responses in the present to the IFS focused sessions, my emotional and mental wellbeing would not be the same without her. I have truly learned so much about others, myself, and environments around me through my sessions with Sara, as she is kind, comforting, genuine, and always so wise.

    • T.N.