IFS-Informed Trauma Healing &
Lifestyle Design Coaching

with Sara Miley, CTCP-A, IFS

  • Rock tower overlooking ocean

    Heal

    Trauma often separates us from our own self, leaving us feeling disjointed. We exile parts of us we feel are “bad”, and shame hides us from seeing our own reflection. Through healing, you can have a mind, body, spirit connection that ushers in a new sense of self-agency and self-alignment.

  • Rustic well in forest

    Restore

    If trauma left you feeling stuck, you are not alone. Harmony can be restored because your trauma also left you resilient. Everyday does not have to be a battle. As a trauma survivor, you can rebuild the narrative because your story is not over. There is hope and peace here for you.

  • Close up view of tree trunk with green leaf

    Thrive

    Trauma Healing Coaching helps you build a toolbox of inner resources so you can put back together the pieces of your life’s puzzle. You carry inside yourself a wellspring of abundance. It is very possible to live a whole, authentic, and integrated life through Post Traumatic Growth.

What clients have to say …

  • Sara was exactly was what I needed, and I didn’t even know it. I had no idea what I was walking into my first session, but I can’t fathom what my life would’ve been like for the last several months without her help and guidance. I’ve been able to understand myself in ways I never have before, and I’ve reached countless milestones in my personal growth and healing because of her. I couldn’t recommend any other coach more highly than Sara.

    • Nicole

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