Trauma Healing &
Lifestyle Design Coaching

with Sara Miley, CTCP-A, IFS

“We are not human beings having a spiritual experience.

We are spiritual beings having a human experience.”

- de Chardin

If you have trauma or abuse in your human experience story,
you are not alone. You are not broken. You do not need fixing.
While we cannot go back and remove the trauma that we endured,
we can find healing now in our present and live our best, authentic life!

  • Rock tower overlooking ocean

    Reconnect

    Trauma often separates us from our own self, leaving us feeling disjointed. We exile parts of us we feel are “bad”, and shame hides us from seeing our own reflection. Through healing, you can have a mind, body, spirit connection that ushers in a new sense of self-agency and self-alignment.

  • Wellspring pump with bucket filled with water

    Thrive

    Trauma Healing Coaching helps you build a toolbox of inner resources so you can put back together the pieces of your life’s puzzle. You carry inside yourself a wellspring of healing. It is very possible to live a wholly integrated life and discover Post Traumatic Growth for yourself.

  • Rustic well in forest

    Flourish

    If trauma left you feeling stuck, you are not alone. Here you are seeking harmony because your trauma also left you resilient. But everyday does not have to be a battle. As a trauma survivor, you can flourish in your truth because your story is not over. There is hope and peace here for you.

  • Close up view of tree trunk with green leaf

    Rediscover

    With the help of reconnecting your mind, body, and spirit, you can discover healthy coping mechanisms and strategies to navigate your way back to well being and health. We can ease the burden of our past traumas together, and make a full circle recovery back to our authentic self.

What clients have to say …

  • When I started sessions with Sara I was in a crisis state of going through suicidality. So for the first several sessions, we spent most of the time stabilizing my mental state. After beautiful Sara’s help, I was able to stand up on my feet again. Sara always helped me to see the bigger picture which I couldn’t do by myself. She helped me to get out of the stuckness and showed me the light of hope. Sara has a good knowledge of IFS (internal family systems), and it was interesting to explore my parts at the sessions. I am truly grateful to Sara and her supportive coaching sessions.

    • Eri

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