It is my honor and privilege to work with you on your healing journey. It is truly my calling. Becoming an IFS-informed Trauma Recovery & Lifestyle Design Coach is part of my own full circle healing leading me back to my authentic self.

I have spent the last decade in a deep cocoon personally reconnecting with my inner truth and finding my path here. Throughout my life, I have struggled with familial dysfunction, chronic stress and chaos, emotional and narcissistic abuse, developmental trauma, a high ACE score, emotional neglect, as well as religious, legal, parental, and relational trauma. My trauma role left me with dissociation, people pleasing, being a fixer and perfectionist, tons of chronic somatic issues, disordered eating, severe self-abandonment, ultra-independence, anxious and avoidant attachment, hypervigilance, and disjointedness from my emotions.

Now, from a place of centeredness and groundedness, full of self-care and self-compassion, living authentically in deep inner/psych healing (via a variety of therapies, coaches, and spiritual modalities) - I stand humbly here to reach back a hand to those needing someone to walk their journey with them. I am so happy you are here, and I look forward to connecting with you!