A collaborative, peer style, client led, intra-developmental relationship that is built to serve the client exactly where they are in their trauma healing journey, without judgment … To support them in understanding their trauma and aftereffects, while recognizing survivors are having a normal response to an abnormal experience... To listen, affirm, celebrate strengths, and build on inner resources.

Trauma and abuse looks different to every human. Trauma does not discriminate. We all respond differently to trauma. Only the survivor can define what was trauma for them. Coaching is for anyone who identifies as a trauma survivor and who has recovery goals and hopes for a more authentic future. Only you know if you are ready and able to take the leap to explore the experience of being coached by a professional.

My coaching style utilizes Parts Work/Internal Family Systems (IFS) heavily. I have found IFS to be the most transformative modality (personally & professionally). My mission is to dig deep with IFS techniques and powerful questions. The goal is to fill your toolbox with as many resources and healthy coping skills as you need ALONG WITH growing your Window of Capacity through lifestyle design so that you enjoy more thriving and abundance while even still on your healing journey.

I offer private one-to-one trauma healing & lifestyle design coaching, IFS-focused sessions, trauma education consulting, support groups, trauma specific group classes, advocacy during crisis, and resourcing. All of this is from the privacy of your home via Zoom with complete confidentiality and focused content. My best offering is whatever you need to see you through to the next step of your full circle healing and discovery of your authentic self.