Wellspring Wednesdays|Week 26: Zeal & Zest

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Today is our last Wellspring Wednesday for Season One. While it has been an honor for the last six months to share internal resources, self-care advice, and education about your trauma care — this week, I had the idea to share one of my own internal strengths. Zest and Zeal. What do I mean by that?

What I mean is walking my own tumultuous trauma recovery road (and still journeying), I have found my passion in advocating for others through this podcast, coaching, and being a light for trauma survivors around the globe. Having come to a place in my own recovery where I have done the work and will not stop doing the work, I found my home as a trauma recovery coach. This summer, I’ll complete my Advanced certification with the IAOTRC. By September, I’ll have completed the IFS Institutes’ Online Training Circle when I’ll be able to officially call myself an “IFS-Informed, Trauma-Trained, Advanced Recovery Coach”. I literally couldn’t be more thrilled to have found this zeal of working with other trauma survivors in their healing. I love that I am able to talk to strangers that I meet daily via work and travel about their traumas and wounds and that I can support them in finding a good regimen of care for themselves. Gaining more knowledge as I continue self-study, I am working on developing a program for “trauma prevention” by educating people on fetal stress, infant attachment, and how important a healthy foundation of life is for raising healthy humans in later years. I’m also currently obsessed with Epigenetics and Fetal/Maternal Microchimerism. More on that topic to come soon enough!

My current work receiving IFS coaching and becoming an IFS informed Coach is at the heart of everything I do and love. Inner Child Healing is SO possible, and I have fallen in love with IFS with a special sort of zest. I’ve had been years of reading and studying IFS, but now experiencing healing myself and helping guide others in their inner realm is magical. Doing IFS sessions with my clients literally feeds my soul!

I don’t say all this to be boastful, but to help others in finding their zest for life and what they can be truly zealous about. For a couple decades, I had heard so many times, “Sara, you should become a life coach.” Something about it never stuck even though it seemed really cool and a pretty good fit for my personality. The day I heard the term “Trauma Recovery Coach” that fateful day on Guy MacPherson’s podcast, my heart exploded, and I knew I had to chase it. Sitting in the right place at the right time is really possible. Chasing your dreams, finding your zeal, and moving toward your best reality is all possible. True, deep, long lasting trauma recovery (while it’s an ongoing process) is truly possible. There is nothing else I could be more zestful for — to help others hear that, believe it, and actualize it for themselves.

If you are ready to add some support to your journey, reach out. Let’s see what resources I can connect you with or find out if coaching is a next great step in your healing journey. I am here ready, working on myself, and waiting for whoever wants to cross my path next. Until next season’s Wellspring Wednesdays return — stay healthy, dig into your own Wellspring, and have a ton of great moments!

***Don’t miss out on a special discount on the final episode of Season One of Trauma Survivorhood’s Full Circle Friday called “Zig Zag” which launches on July 1st! Have a great summer!

Wellspring Wednesdays|Week 9: Inner Child

*Author Note* If you prefer to listen or watch instead of or along with -
 Check out the YouTube video and/or the Podcast audio.

This episode has a lot of references to season 1/episodes: #11 on week 4 entitled Developmental Trauma and #20 on week 7 entitled Good Enough. It may be helpful to read/watch/listen to those along with this.

For starters, everyone has an inner child no matter their trauma status. This is the internal self that has stored memories from conception through birth into all your developmental years. There’s not actually a child in there (unless you’re pregnant, congrats). This colloquial term is used to talk about the kid we are were at one time. Infant’s brains start developing in the womb, and every interaction and word is recorded and stored internally like a computer hard drive. Even when you erase the memory and empty the trash can, a good hacker can recover all that stuff. If it crossed the path of the computer, it’s still in there somewhere, even if you can’t find it easily. The inner child is you when you were developing. A vast majority of adult responses, reactions, patterns, behaviors, and beliefs were all formed in the developmental years of their child. That inner child is still at work encouraging you to do the same behaviors and tactics it used as a child.

That inner child has a heap of issues too. If you weren’t heard or believed when you were young, your inner child still carries the pain of being invisible. If your inner child used dissociation during sexual violence, it could keep you disconnected well into your adult years. When the inner child is bullied or mocked, it will continue that pattern of self-criticism — even though it may be things you’d never say out loud though your inner voice says harsh words all day long to you.

When we discussed Developmental Trauma weeks ago, I was serious when I said how devastating it is to endure trauma in your early-age years. Back then, anything that happened to you was because you were not in control of your circumstances. As a child, without the freedom to just leave an abusive situation, this left an impact that can barely be described in words. As a kid, you also couldn’t grapple with everything going on. You simple didn’t understand. You also have an innate sense of love for your caregivers — so it’s very common for a trauma survivor to turn on themselves rather than their abusive caregivers because it’s too hard to comprehend why the adults in your life are hurting you. You surmise that YOU must be the problem; you must be bad. You can carry that burden for your whole life.

When I spoke on “Good Enough Parents”, I talked at length about healing the inner child. This is what the psychology world calls “Inner Child Work”. That thing that I called really really hard work, but also the most beautiful. That. Inner Child healing is about mourning for the childhood that you had — good or bad. Sometimes non-trauma survivors feel like they missed out on much, or they just simply miss being a kid so much. It’s okay to feel this way. A lot of people wish they could return to childhood and fix all the things that happened. They say things like “I’d go back and tell that little girl that she is worth more than gold and not to let anyone tell her otherwise.”

Well, my friends, you can do just that. With Inner Child Work — you can grieve what happened to you, what you lost, what you miss now, what didn’t happen to you, and more. Then, you can actually go back and find the scenes that star the little hurt inner child, and you can rescue them, tell them you are grown now, and are safe. You can tell them they are worth gold, and you can tell them perhaps that as an adult you no longer talk to that abusive stepfather or maybe even that he died. The inner child is actually listening to you. You can visit them, spend time listening to them, let them know you are grown and healing now. This is real. This isn’t just woo-woo; it’s not even a little woo. It’s science; psychology at its finest to be honest. It’s that powerful, in my opinion.

You can also, in present time at the age you are now, write down things that need healing — like the things that didn’t happen that should have when you were a kid. Maybe you never learned how to ride a bike or how to save money. Maybe you never learned how to set boundaries. Back then, maybe you weren’t told “my body my choice”. If you were told you are ugly over and over, you can begin doing some mirror work and learning to find your true beauty now. You can start working on those things right now, and that is part of your inner child healing.

This isn’t going to reverse all the trauma and abuse and damage that you went through. Those years may be marred with horrible things, and there’s nothing that can you back those moments. This is not about undoing; it’s about uncovering what can be healed now to get moving forward. You won’t forget what happened to you, but you can recover from the pain and addictions and patterns and behaviors now that are only making your current present circumstances worse. You can make a shift, start the inner child work, and find your true self again.

On this week’s Full Circle Friday being released in a few days, we are going to learn about IFS and how having conversations with your inner world, your inner self, and your inner child is especially magical in healing developmental trauma. In the meantime, take a moment to try to connect to your inner child. Ask it some questions. Stay curious. Don’t judge what comes up. Just observe and be ready to hear whatever it wants to share with you. Be inquisitive and not pushy.

A lot of what I do with clients with developmental trauma is inner child work — finding the roots of where behaviors and feelings about themselves started and then working on healing through what we discover. If you are interested to learn more, I encourage you to schedule a Complimentary Discovery Call with me to see if coaching is right for you.

Wellspring Wednesdays|Week 7: Good Enough

*Author Note* If you prefer to listen or watch instead of or along with -
Check out the YouTube video and/or the Podcast audio.

You may have heard the term “good enough parent”. If you have, bear with me while I quickly explain it because I’m actually going to turn the tables and bend this toward trauma recovery as an adult. For those that haven’t heard this term, it’s a concept that comes from British psychoanalyst and pediatrician, Donald Winnicott. He coined the term “good enough mother” which was his observations about how mothers hold and nurture their children, while attending to their needs. He called this the devoted mother, and further realized how the mother’s holding techniques helped the child recognize they were safe in their own body as a tiny human. He went on to see how this holding and safety translated to how the child felt safe around others as its human circle grew with other relatives, eventually friends, then lovers. Later, Bruno Bettelheim’s book, A Good Enough Parent, really psychoanalyzed this idea. A lot of the focus in his book is on a good enough parent’s ability to not attempt to be perfect, which in turn lets them recognize that the tiny human they created also isn’t perfect. It allows for flaws, and in willingness to accept said flaws, it teaches the child how to cope someday with a world that also will not be perfect. The author insists that there is a proper balance between too much parenting and too little parenting. (As you probably remember from weeks ago, I’m a huge fan of balancing things. It’s the Libra in me!)

One can over-parent into oblivion with massive expectations of the child’s accomplishments, servanthood, always demanding the child have a great attitude, and helicoptering to ensure the child is always safe. This teaches the child that they are only as worthy as their achievements. That they are only loved by those who they are serving and only when they are serving. That any emotions are not welcome because they interfere with the need to whitewash the family dynamic to look perfect. That the child is only safe when a caregiver is there to make certain they are. It creates a perfectionist tendency, an inability to feel and live out their own dreams and desires, a lack of emotional intelligent, and a feeling of being unsafe with oneself as an adult.

Of course, we know more about the under-parenting dynamic because this often looks like neglect, abuse, or abandonment. However, it’s important to understand the coping skill developed by an under-parented child is often parentification of their caregivers, themselves, and to anyone else who looks like they need it. This begins an adult power and control cycle from a child who felt like nothing was in their control. Neglect is one of the trickiest psychological abuses because, in those developmental years that we spoke on a couple weeks ago, this leaves a child with a void that can be nearly impossible to fill. It’s said that, as painful as what happened to you was, sometimes it’s what didn’t happen to you that was worse. And not being loved, cared for, heard, respected, chosen, sought after, or attended to as a baby/child has devastating after effects.

The good enough parent allows a child to be a child and is more focused on their current development than on what they’ll become someday as an adult. They parent them because they love them not because of what value they’ll bring to them someday by way of pride and accolades. A good enough parent allows the child a safe space with some distance to learn to trust themselves, and a place to grow, play, laugh, be free, make mistakes, learn some consequences, apologize, forgive, understand that all this is part of the human experience. Good enough parents don’t overreact at one bad grade or blame the child’s worthiness on a lack of ability to do something. Good enough parents allow their kids to make mistakes and make atonements. They even admit their own mistakes as well and allow the child to see humility and reparations! They include their child in just enough adult activities and conversations that they get a taste, but not enough that the child gets overwhelmed by adult problems. They give their child just enough responsibility to foster skills of diligence and industry, but not so much that they are workaholic perfectionists who feel terrible resting and playing as adults.

So what does all this have to do with trauma recovery? For me and most other trauma survivors, one of the hardest things we have to work through in our journey is re-parenting ourselves. In my opinion, it’s also one of the most beautiful parts. Re-parenting is a topic for an entire other episode, but in re-parenting yourself, you can actually find for yourself a “good enough life” along the way. You can be a good enough parent as an internal adult now and be the good enough parents you maybe didn’t have.

With that, I also can attest that this re-parenting has layers — layers that look a lot like a childhood path from infancy to independence. Starting the re-parenting process can look like giving birth to yourself all over again. It’s painful because the first thing you have to realize and accept is that you didn’t have good enough parenting in your childhood. You spend the next while of your recovery in the infancy stage — which is a bit overly self-focused. You need to cry and attend to yourself, hold space for your big emotions, be gentle with yourself, allow yourself to be needy as often as you must, and to give yourself the basic unconditional, tender love an infant is innately worthy of having.

From there, you are sifting through re-parenting yourself like a toddler and preschooler metaphorically looking for independence by trying new things, encouraging yourself along, giving yourself comfort when you fall down and get hurt, allowing yourself to try and fail and make mistakes and to be okay with all that.

Then comes the primary grade stage re-parenting yourself with symbolic self-help talks as you build (or rebuild) your adult social life — one that has boundaries, where you have a voice and choice, deciding who you want to hang around with, and what kinds of activities you want to engage in.

Middle school parabolic self then enters into being good enough as your voice grows stronger, you start to discover who you are and who you want to be, looking at yourself in the mirror and (no matter what) being okay with the weird body that’s staring back at you. (If only we could go back to crazy hormonal junior high and not say all those creepy things, not wear those weird styles, and not announce to everyone we were definitely going to be X career because that’s what your parents want!)

When you step into the maturing stage of re-parenting the inner teenager, this is where you really start to shine on your trauma recovery journey. If the inner infant and inner child can have some serious healing and post traumatic growth by learning to be okay with themselves, to feel safe inside their body, use their voice and boundaries, make healthy relationship choices, fall in love with who they are, understand that failure is just a perception, and not be afraid to try new things because they know they’ll always have their own back — this is the good stuff because now you’re re-parenting of teenagehood doesn’t have to be as painful as it was when you were a bag of trauma bones. You will know that as your now-stand-in-good-enough-parent-self that you are free to decide who you actually want to grow up to be, what you are good at, what you love, and to never be afraid to follow your dreams. This part of the recovery road can often look like a few big life changes. When you start realizing you’ve been living your life without proper love or care for yourself, going along with societal norms, trapped for years listening to your own inner critic, afraid of your own body and wants and needs, too nervous to speak your mind or reveal your true self with the world — that’s when you now have built good enough freedom through trauma recovery to leave a bad relationship, walk away from a job you aren’t passionate about, take that mini-retirement trip, end a friendship that’s been holding you back, not accepting indifference or ambivalence in any area of your life.

Well, friends, to me that looks like Full Circle healing if I do say so myself. The self-loved, confident, non-judgmental good enough person you can become is the reason you started making the pivot and changing the course of your path in the first place. Like I said, I know personally that re-parenting is an uppermost step in healing. I welcome you to start small by just letting yourself mourn for what happened to you, or for what you lacked, in your developmental years. One of my favorite passions right now is helping people heal inner child wounds. If this episode has you recognizing a need to re-parent yourself, I’d love to hear from you. Click on the “connect” tab on my website in the link below and send me a message. Maybe it’s time to see if my “good enough coaching” is right for you. Either way, never give up on your inner child. Healing is completely possible and possible to complete. You’ve got this, Survivor.